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Ideal Weight
New York City-based weight-loss physician Dr. Howard M. Shapiro tells OK! that a healthy weight for someone of Mariah's height is approximately 140 pounds. Mariah's self-described "bleak diet" of fish and soup doesn't necessarily mean boring, according to Dr. Shapiro, and could be jazzed up with salt or spices. "A diet of fish and vegetables is a very healthy diet, and it doesn't have to be prepared blandly," Dr. Shapiro tells OK!. "Spices carry no calories, and if it's low salt, she won't be retaining any fluid. You don't get heavier if you put salt or spices in foods."
Dr. Shapiro, author of the Picture Perfect Weight Loss books, adds, "Soups can be very filling if they have a lot of vegetables in them because they have a lot of fiber, which makes them very filling. Soups are very low calorically, unless it's a cream soup." He tells OK! that fish is another good option: "Fish is very healthy because it's less calorie than chicken and red meat. Even the fattier fish, like salmon, is a heart-healthy fat. If you wanted to compare seven ounces of salmon, it might be 290 calories and 12 grams of fat, but it's a heart-healthy fat, versus seven ounces of red meat, which may be 655 calories and 48 grams of fat, and it's an unhealthy fat." Dr. Shapiro adds that Mariah is on the right track to lose weight: "If she continues doing what she's doing, she will continue to lose weight."
Mariah's Diet Plan
Patricia described Mariah's daily menu:
BREAKFAST: "A two-egg omelet with fruit and maybe a piece of bread if her weight is good. Now she know how to balance her food intake with her activity level. She knows if she is having a very physically active day, she can have a bit more."
LUNCH: Protein, such as fish, chicken or steak. "She really loves steak. Protein is good for the muscles, and you don't feel hunger afterward," explains Patricia.
DINNER: Protein and vegetables, such as swordfish and spinach. "Nothing fried, but a little oil or butter is alright."
SNACKS: "Snacking is Mariah's big challenge. The last time I was with her about two weeks ago, I tried to have her snack on apple sauce or raw vegetables - something light."
Her Water Workout
Patricia Gay tells OK! that Mariah loves to exercise in the water because "she loves the ocean and the waves. The key to fitness is to do something you love, because if you don't love it, you won't do much of it," Patricia explains the principles behind the water workout:
» Aqua exercise is all about using the water for resistance like you would use weights outside of the water.
» Try to clap your hands in front of you or behind you in the water - feel the resistance and your muscles working. Push against the water with your hands, and it's like weight training. Depending on how hard you push, that's the level of weights.
» When you exercise with weights, such as doing squats, your muscles get stronger but they also get bigger. In water exercises, the muscles get stronger, but not bigger.
» We often exercise in the ocean. Sometimes we have seen rainbows while working out!
จากคุณ :
coombe lane's guy  
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9 ต.ค. 50 00:38:25
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