ความคิดเห็นที่ 50
 
S.H.E drink fruit and vegetable energy soups to stay healthy; Hebe drinks it everyday, encouraging Ella and Selina to enjoy with her
Thursday January 29, 2009 Taiwan
Source: China Times
Translated by catalie @ http://asianfanatics.net
S.H.E eat delicious foods during New Year but also don't forget to stay healthy! In the past year, as long as she is in Taiwan, Hebe who has been called "Health Expert", will make herself a cup of energy soup everyday. She also encouraged Ella and Selina to look after their bodies together; the New Year period being no exception. All three girls said, "In the entertainment industry, holidays are rare so staying healthy is very important. There's no point in earning money if you won't be here to spend it!"
Consulting "The Whole Food Codes"
A recommendation from her mother, Hebe read "The Whole Food Codes" 《全食物密碼》, a book written by former-newsreporter Chen Yue Qing [陳月卿]. She agreed with the health strategies suggested in the book and thus went out to purchase a juicer. Following the book's instructions, she began to drink energy soup composed of apples, soy beans, etc. helping the body to eliminate toxins. She didn't forget to remind people that you must gargle and drink so that the drink can can mix with saliva to create beneficial enzymes for maximum effect, sounding just like an expert.
Increased immunity improves digestion
After beginning to care for her health, Hebe cured her chronic constipation, "In the past, I could not go to the toilet for seven days but ever since I started drinking energy soup each morning, it's been better."
She also said that her immunity system has strengthened; when other employees have a cold, she won't catch it easily. She said with amusement, "This is just like drinking a talisman, it has the abilities of magic water!"
Ella receives a juicer for her birthday
Keeping to the "Good things must be shared with good friends" principle, Hebe spent $NT25,000 on a 3-hp juicer as Ella's birthday gift. Ella's sister who lives with her, has also been helping her stay healthy. However on Selina's birthday, she gave a pair of high heels instead, laughing, "I understand her; living by herself, there's no way she'd make any juice!"
However, Selina instead that she also has been keeping healthy, "Last time we had dinner, Hebe saw that I wasn't eating pumpkin skin; she immediately said that pumpkin was good for your body so without a second thought, I swallowed it!"
Hebe's healthy fruit juice recipe
Ingredients: According to your preference, add appropriate amounts of beetroot, apples, pineapple, grapes (with skin and seeds), tomatoes, blueberries, cranberries, alfalfa sprouts, pea sprouts, houseleek, lemons (sometimes I will add seasonal fruits or carrots), then add nuts: almonds, cashews, pine nuts, walnuts, wolfberry and 三寶powder.
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