ความคิดเห็นที่ 2
I just found this recipe in Prevention's 'Quick and Healthy Low-Fat Cooking' book. I have eaten it as both a dessert and a breakfast. Peach Tart 1 can (29 oz) sliced peaches, drained 3/4 C rolled oats 1 C skim milk 1/2 C fat-free egg substitute 2 T honey 1 t vanilla 1/4 t cinnamon Coat a deep 9' pie plate with a no-stick spray. Arrange the peaches in the dish. In a blender, finely chop the oats. Add the milk, eggs, honey, vanilla and cinnamon. Process until well blended, stopping occasionally to scrape down the sides of the container. Pour over the peaches. Bake at 350 degrees for 35 to 40 minutes or until puffed and golden. Serves 6. Per serving: 132 cal, .7 g fat, 53 mg sodium
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29 มี.ค. 49 14:02:53
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