ความคิดเห็นที่ 12
ใช้น้ำมันมะกอกค่ะ @^^@
* คำอธิบาย trans fat จาก FDA ของสหรัฐฯ เป็นภาษาอังกฤษนะคะ.. แห่ะๆ ช่วงนี้งานยุ่งเหยิงค่ะ.. ไม่มีเวลาแปลให้.. ขอโทษด้วยค่ะ.. @^^@
What is Trans Fat?
Unlike other fats, the majority of trans fat is formed when liquid oils are made into solid fats like shortening and hard margarine. However, a small amount of trans fat is found naturally, primarily in some animal-based foods. Essentially, trans fat is made when hydrogen is added to vegetable oil -- a process called hydrogenation. Hydrogenation increases the shelf life and flavor stability of foods containing these fats.
Trans fat, like saturated fat and dietary cholesterol, raises the LDL (or "bad") cholesterol that increases your risk for CHD. On average, Americans consume 4 to 5 times as much saturated fat as trans fat in their diet.
Although saturated fat is the main dietary culprit that raises LDL, trans fat and dietary cholesterol also contribute significantly. Trans fat can often be found in processed foods made with partially hydrogenated vegetable oils such as vegetable shortenings, some margarines (especially margarines that are harder), crackers, candies, cookies, snack foods, fried foods, and baked goods.
ที่มา: http://www.cfsan.fda.gov/~dms/transfat.html#whatis
จากคุณ :
ขวัญณิตา  
- [
30 พ.ย. 49 10:17:54
]
|
|
|
