|
ความคิดเห็นที่ 9 |
พวกเราสั่งแกงมา3อย่าง อย่างแรกคือ Chicken Saagwala แกงสีเขียวจาก
ผักสปีนิช(Spinach)
ผมลงสูตรแกงนี้ไว้เผื่อบางท่านอาจจะอยากลองทำทานเอง
Chicken Saagwala ---------------------
This dish combines chicken with spinach and the end result is a tasty, nutritious and healthy dish. Team it with hot Chapatis (Indian flatbread) or Parathas (pan-fried Indian flatbread). Ingredients:
* 1 kg skinless chicken pieces (legs or breasts preferable) * 3 large bunches spinach * 3 tbsps vegetable/ canola/sunflower cooking oil * 5 peppercorns * 4 cloves * 4 pods cardamom * 2 large onions chopped very fine * 2 tbsps garlic paste * 1 tbsp ginger paste * 1 tsp coriander powder * 1 tsp cumin powder * 1 tbsp garam masala powder * 2 medium tomatoes chopped fine * Salt to taste * A dollop of butter
Preparation:
* Wash the spinach well and chop. Put into a pot with half a cup of water and salt to taste and boil till cooked. * Grind the spinach into a paste in a food processor. Keep aside. * Heat the oil in a pan on a medium flame and fry the chicken pieces till well browned. Remove and keep aside. * Again heat the same oil, then add the whole spices. * As the spices turn slightly darker, add the onion, ginger and garlic pastes and fry till the onions are pale golden in colour. * Add all the other spices - coriander, cumin and garam masala - and fry for 5 minutes. * Add the tomatoes and fry till the oil begins to separate from the masala. * Add the chicken to this masala, mix well and add half a cup of water. Cook till the chicken is almost done. * Add the spinach now and mix well. Cook till most of the water dries up. Remove from the fire and garnish with a dollop of fresh butter. * Serve with hot Chapatis (Indian flatbread) or Parathas (pan-fried Indian flatbread).
จากคุณ |
:
หมีมังกร
|
เขียนเมื่อ |
:
20 ก.พ. 53 21:46:18
|
|
|
|
|