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People do many different things to stay healthy. What do you do for good health? Use specific reasons and examples to support your answer.
Most people do a wide variety thing to live healthy. Healthy plays an essential role in our lives, without good healthy, people can not do everything well. Doing exercise, healthy food and positive thinking are three of the ways to stay healthy. For several reason, which I will mention below.
In term of doing exercise, such as doing yoka, not only can build up your body but also can lift up your mind. Doing exercise at least 3 days per week, 30 minutes each, can make your heart and lung more healthier. Conversely, if people live without exercise, they will increase the chance to be like diabetic or cancer which they have to spend much money to waste on it.
In case of eating healthy food, people should choose the best thing what they eat. Because food can indicated that what their health will be. The more you eat meat, the more you augment the risk to be cancer. People should better eat vegetables and natural products which are easy to digest and your body can absorb all of vitamins directly. In marked contrast, if you refuse the healthy food, your body will not strong enough to prevent you from disease.
Turning to consider about positive thinking, think in positive can bright up your mind. In our modern time, heavy pressure bundles our imagination if you stick with the stress, your healthy will decline considerably. For instance, students who can not pass the entrance examination and think about this situation too much, the stress can lead them to be sick or maybe to suicide themselves.
In the nutshell, living in healthy can bring more benefit to their entire life. Be aware of three of the best ways to stay healthy such doing exercise, eating healthy food and the positive thinking.
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