ความคิดเห็นที่ 1 อันที่ 2 นะ I am 28 years old and I live in Bangkok, Thailand. The heaviest weight I reached was 136 kgs. I started my weight lose at 130 kilos. I am currently 80 kilos, so 50 kilos have gone. I was fat when I was very young and I have tried many ways to lose weight, but they have never worked out. The more I tried to lose weight the more discouraged I became. That was until lately, I have discovered a happy way to lose weight which is not too extreme or to irregular. Let’s say it’s a middle way. I have tried nearly every thing: diet supplements, sliming drugs, starving, eating one meal a day, slimming massage and so on and on, they never did work out. So I eventually made up my mind to stick to the most common and the best way to lose weight which is to control my diet and exercise. The only thing I have added is to enjoy everything you do along the journey and try to think positive. I would call this ‘Self-motivation’. I still eat what I like, but just try to control the portions and the calories. I still party. A healthy body should go together with a healthy mind, so if you have to lose weight and do not enjoy life, that would be a disaster for you. The same thing with the exercise, I don’t exercise like its my duty, instead I feel like I am going to the disco every time I jump on the cardio machine. I pick my favorite songs to help me enjoy the work out and if you exercise right it will suppress my appetite afterwards also. After having been doing the same thing for quite sometime; mainly going to the gym, I kinda get bored of it. It doesn’t matter how I tried to adjust my exercise routine I still felt it was just okay. That plus the holidays months made it very difficult for me. I became discouraged like I never felt before since I started to lose weight. It was my first time to feel a fear that I won’t reach my dream of being healthy and pretty. One day I tried boxing with my personal trainer and I felt wow, It was a lot of fun, i was very tired and it really could release stress. I become very interested in boxing and wanting to learn it. One day I drove home and I saw Master’s Toddy gym sign near my home. It’s not just about I find a place to learn Thai boxing, but for me it felt like I’d discovered a new resource of my inspiration. Master Toddy really has a unique way of training which keeps me motivation strong. Practice, teamwork, and motivational encouragement from Master Toddy himself! This place has given me a new light. Nothing is too hard if you believe in yourself. He teaches me to have the heart of a fighter! Boxing is more than just to self-defense or to fight in the ring. It trains your sprit to be strong and positive. It’s a great work out both for muscles and cardio. It feels so right. จากคุณ : GetCha เขียนเมื่อ : 26 ม.ค. 54 22:15:03

ความคิดเห็นที่ 2 I visited your blog and looked at the food you recommended as delicious.  Now, I know why you have a lot of problems burning fat. You must understand that you liver eliminates toxins and burns fat. If you eat food with plenty of toxins (those that you recommend on your blog), your liver will be too busy trying to get rid of the toxins that it will not burn fat too well! To lose weight, you need not count any calories.  Instead, you should avoid food with toxins to start off with. Next, you should learn how to relax completely by breathing with you diaphragm, not your throat. Regarding martial art training, I must admit that Thai boxing is very effective for self-defence, but you'll be surprised if I tell you that the softer Wudang martial art such as tàijíquán burns fat much faster! I'll tell you how I found out the truth many years ago: One night I went to a park in London at midnight when the temperature was around -3 degrees C. and practised Thai boxing very vigorously and continuously for 2 hours. Surprisingly, under that extreme weather condition, the very strenuous moves of Thai boxing did not generate enough heat for me to sweat.  The following night when the time and the temperature were still about the same I went there again to practise tàijíquán slowly, gently and gracefully with perfect concentration and relaxation. After only 40 minutes my body generated so much heat that I sweated profusely with vapour emanating from every pore of mine. The heat was so unbearable that I had to take off all of my clothes to cool myself in the middle of the snow! Slow and gentle exercises with your body completely relaxed can burn more fat than quick and strenuous exercises with your body all tensed up. แก้ไขเมื่อ 27 ม.ค. 54 02:19:09 จากคุณ : fortuneteller เขียนเมื่อ : 27 ม.ค. 54 02:12:39

ความคิดเห็นที่ 3 อยากให้ช่วย comment เรื่องการเขียนน่ะค่ะ รบกวนด้วยนะคะ จากคุณ : GetCha เขียนเมื่อ : 27 ม.ค. 54 08:34:21

ความคิดเห็นที่ 4 ^^ The grammar is good --there are only a few little mistakes-- but the contents  are pretty lackluster. จากคุณ : fortuneteller เขียนเมื่อ : 27 ม.ค. 54 12:50:23