ความคิดเห็นที่ 9
เอาข้อมูลมาฝากเพิ่มเติมครับผม
Each class follows a set sequence of exercise disciplines and is made up of 45 minutes of simple yet challenging exercises followed by ten minutes of relaxation and meditation.
Your teacher takes you through the moves and gives you options depending on your level of
fitness. Like all the Les Mills programs, a new BODYBALANCE™ class is released every three months with new music and choreography.
1.Tai chi warmup.
Easy, flowing moves from the ancient Chinese exercise discipline let you leave your day behind, centre yourself
and warm the body.
2.Sun salutations.
A traditional yoga sequence that warms your whole body more deeply, stretching and strengthening key
muscle groups.
3.Yoga standing strength.
Poses such as warrior pose and triangle pose strengthen and tone your entire body.
4.Balances.
Concentration and focus allow your mind and body to adapt to meet the challenge of balancing poses.
5.Hip openers.
Focuses on stretches to produce greater flexibility and freedom of movement in the hips and lower back.
6.Core work.
Uses exercises from Pilates and yoga to strengthen core abdominal and back muscles.
7.Twists and forward bends.
Poses and stretches to create suppleness and flexibility in the hamstrings and back.
8.Relaxation and meditation.
The final ten minutes deliver the mental and physiological benefits of meditation and enhance
จากคุณ :
เคมีรามคำแหง  
- [
9 มี.ค. 50 22:22:12
]
|
|
|
