ความคิดเห็นที่ 36
กำลังหน้าหนาวเลย.. Winter Blues แน่ๆ
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Seasonal affective disorder (SAD)
This factsheet is for people with the winter type of SAD and for friends and family of people with SAD.
Many people experience changes in their sleep patterns, energy levels and mood in the autumn and winter. Indeed, many people can feel 'low' now and then. However, this unhappiness can develop into a depressive illness called seasonal affective disorder (SAD). About one in 50 people in the UK get SAD, most commonly between 20-30, although it can develop at any age. More women are affected than men.
What is SAD?
Seasonal affective (or mood) disorder (SAD) is a type of depression that occurs at particular times, commonly in the winter months.
Mild forms of SAD are commonly referred to as "winter blues" but some people have a more severe form and these people cannot function in winter without treatment.
For most sufferers of SAD, symptoms get worse in the autumn and winter when the days are shorter, and clear up in spring and summer. People are more vulnerable to SAD the further away they live from the equator as daylight hours become fewer.
Some people get SAD in the summer months but this is much less common.
http://hcd2.bupa.co.uk/fact_sheets/html/sad.html
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