ความคิดเห็นที่ 17
 
ผมติดใจ เลยลองค้นข้อมูลให้ครับ
เดี่ยวจะมี Review ตามมาอีกที แต่ ดูเหมือน Weight Training จะมีประโยชน์กับเด็กพอสมควร จริงๆแล้วมากด้วย
อ้างอิงจาก http://aappolicy.aappublications.org/cgi/content/full/pediatrics;107/6/1470
ซึ่งเป็น statement ของ ชมรมหมอเด็กของ สหรัฐฯ เขียนไว้ว่า
"RISKS OF STRENGTH TRAINING
The US Consumer Product Safety Commission, through its National Electronic Injury Surveillance System (NEISS), has estimated the number of injuries that are associated with strength training equipment. The NEISS data neither specifies cause of injury nor separates recreational from competitive weight lifting injuries. From 1991 to 1996, an estimated 20 940 to 26 120 injuries occurred each year in individuals under 21 years old.12 According to NEISS data and other studies,13 muscle strains account for 40% to 70% of all injuries. The lumbar back is the most commonly injured area.11,14
A limited number of case reports have raised concern about epiphyseal injuries in the wrist and apophyseal injuries in the spine from weight lifting in skeletally immature individuals. Such injuries are uncommon and are believed to be largely preventable by avoiding improper lifting techniques, maximal lifts, and improperly supervised lifts.12,15,16
Strength training programs do not seem to adversely affect linear growth and do not seem to have any long-term detrimental effect on cardiovascular health.2,417-19 Young athletes with hypertension may experience further elevation of blood pressure from the isometric demands of strength training.8"
ส่วน Recommendation มีแบบนี้
1. Strength training programs for preadolescents and adolescents can be safe and effective if proper resistance training techniques and safety precautions are followed.
2. Preadolescents and adolescents should avoid competitive weight lifting, power lifting, body building, and maximal lifts until they reach physical and skeletal maturity.
3. When pediatricians are asked to recommend or evaluate strength training programs for children and adolescents, the following issues should be considered: a. Before beginning a formal strength training program, a medical evaluation should be performed by a pediatrician. If indicated, a referral may be made to a sports medicine physician who is familiar with various strength training methods as well as risks and benefits in preadolescents and adolescents.
b b. Aerobic conditioning should be coupled with resistance training if general health benefits are the goal.
c c. Strength training programs should include a warm-up and cool-down component.
d d. Specific strength training exercises should be learned initially with no load (resistance). Once the exercise skill has been mastered, incremental loads can be added. e. Progressive resistance exercise requires successful completion of 8 to 15 repetitions in good form before increasing weight or resistance.
f f. A general strengthening program should address all major muscle groups and exercise through the complete range of motion.
g g. Any sign of injury or illness from strength training should be evaluated before continuing the exercise in question.
สรุปง่ายๆ เล่นได้ และดี ไม่มีผลต่อความสูง เมื่อทำอย่างถูกต้องและเหมาะสม ซึ่งหมายถึงต้องมีวิธีการเล่นที่ดี และสอนโดยบุคลากรที่เชื้อถือได้ครับ
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