 |
ความคิดเห็นที่ 12 |
#10
รายละเอียดอยู่ภายใน Link ของ Reference เลยครับ
2. Eating More Frequently Will Speed Up Your Metabolism
Another common myth is that eating more frequent meals will boost your metabolism. If youve ever heard someone tell you that you should eat six times a day for a faster metabolism, youre being given misinformation.
The point to remember here is that each time you eat a meal, your metabolism increases. This increase is impacted by how large the meals higher in carbohydrates and fats).
Assuming total macronutrient composition and calorie intake stays the same over two different diets, one consisting of three meals and one of six, both diets will experience the same metabolic increases. The only difference is the individual eating six meals a day will have smaller increases six times while the other individual will have larger increases three times a day.
| จากคุณ |
:
Snowwave   
|
| เขียนเมื่อ |
:
13 ก.ย. 52 15:34:19
|
|
|
|
|
