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ชื่อ Joyce Cheng เป็น นักร้องฮ่องกง (เข้าใจว่าเป็นนักแสดงด้วย)
เป็นนักร้องตั้งแต่เด็ก และก็อ้วนมาตั้งแต่เด็กเช่นกัน
วิธีลด เท่าที่จำได้จากการใช้ GOOGLE translation นะคะ เค้าจะลด 3 ปี วิธีก็ธรรมดาค่ะ อาหารก็กินแบบคนลดน้ำหนัก แต่ไม่น้อยเกินไป ออกกำลังกายวันละประมาณ 30 นาที
ทีสำคัญ คือ เค้าจะใช้ "ครีมอาบน้ำกระชับผิว" เข้าใจว่า อาบๆ แล้วก็นวดๆไป เป็นชั่วโมง - เคยอ่านเจอว่าเค้าเป็นพรีเซ็นเตอร์ให้พวกสถาบันลดน้ำหนักค่ะ คงเป็นโฆษณาด้วยส่วนหนึ่ง
ไปเอาคำแปลมาค่ะ
From 103 kg of super fat women, lost a three year one's weight, Joyce wrote "my weight loss diary."
Joyce idea why the emergent weight loss?
When shopping with friends, liked the clothes, the beauty of the Xinyi very seductive, but they can not wear the next, and she try to please a friend to help her look under clothes, in order to meet their own beauty of the heart under . Lydia liked to see Joyce every time can not wear clothes, so each time when shopping with, as long as Joyce liked, she would once bought two, then ask your designer to do to help the two into a, well-intentioned mother!
Before weight loss, Joyce never know "cold" What is the concept.
Hong Kong's winter, the temperature hovered at about 10 ℃. Pedestrians are wrapped in a simple thin jacket, thick gloves, scarves jeans, Joyce wearing a vest is enough.
Made personal use of body fat, "jacket", wearing the same thick. Every time she went out shopping, a little climb a few stairs to asthma and sweating, and shouting to go to cafes to rest, the way a bowl of instant noodles, to add strength.
Beginning, she "fertilizer" also feel pride, "My daughter and I carved out of a mold."
Joyce relies entirely on weight loss "diet"
Nutritionist for her development of the "diet books", not a little light oil was blowing. Fried food all included in the "black list", the main diet to vegetables, rice and soup are not "excessive." Meal to eat meat, not more than two tiles so great.
When I see my mother to eat abalone, Joyce was greedy mouth drops down, could not help but begged "fertilizer": "Mom, I eat a little abalone to eat other things!"
Mom turned his head, do not look at her face the look of desire, the next cut is only a small piece of cruel to her.
"Slimming bath" to wash for one hour
In addition to "dieting", beauticians Joyce also taught a method of bathing, help her to be fat to tighten the "hold" out of the skin.
Every night, Joyce after bathing, to the upper and lower body, cream painted skin contraction.
Head and neck, waist, thighs ... ... beautician according to different requirements for different parts of the body with the ointment. Some "key positions" also need to massage, like the baggy skin pocket to heat hot massage to wash off the cream.
So some "frustrating", take a bath at least an hour ahead or behind.
But whatever the "diet" effect, that is, such a wash every day, "lose weight bath," Joyce consume enough calories dinner meal.
A few months, Joyce began to loose yo school uniforms, a fat stack of nowhere to face, actually emerged in the shape of father Adam's seeds.
Super Slim Edition
Followed since childhood, "fertilizer" grew up in the pile of delicious food roll, Joyce does not want to gluttonous immune.
Before weight loss, Joyce most like to eat meat and abalone, each time to go out flying, fertilizer will be packaged two Acura abalone slices, to his daughter as "aircraft snack."
Snacks like this "substantial", not to mention the dinner.
Weight Loss Specials
Thin front
Brunch: large abalone meat soup rice
Afternoon tea: instant noodles, meat or sushi
Dinner: vegetable soup a lot of meat, rice
After thin
Breakfast: Cheese Salad
Lunch: Bring your own boxes, to light the main
Dinner: vegetables and meat the size of two tiles to a bowl of rice
Year "barrel" to "bottle"
Beautiful little princess fully grown, Lydia was glad that it!
Weight loss success, the most difficult is how to maintain, Joyce tells in an interview his little secret.
Moderator: We are more concerned about you can reduce it to build, it should be said has been very good.
Joyce: Thank you.
Host: how to keep fit? Diet or exercise it? And friends to share.
Joyce: It must be done with two things, diet and exercise.
Moderator: What do the words of sports activities?
Joyce: running, run at least 20 minutes, because aerobic exercise to more than 20 minutes.
อ่านๆ สแกน key word ละกัน เพราะแปลมาจากภาษาจีน
อยากดูรูปเพิ่มอีก ก็...
http://www.google.co.th/images?q=%E9%83%91%E6%AC%A3%E5%AE%9C%E5%87%8F%E8%82%A5&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&hl=th&biw=1408&bih=686&ie=UTF-8&source=og&sa=N&tab=Ti
http://www.google.co.th/images?q=%E9%83%91%E6%AC%A3%E5%AE%9C&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UTF-8&hl=th&source=og&sa=N&tab=Ti&biw=1408&bih=686
มี fan-site ด้วย
http://www.joyce-cheng.co.cc/2010/05/photos-joyce-cheng-work-photos-part-2.html
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philaAlphar 
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| เขียนเมื่อ |
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22 ต.ค. 53 18:17:45
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@@@ผู้เข้าแข่งขัน "อุ่นเครื่อง รอเฟส 7 มหาโหด ครั้งที่ 2" รายงานตัววันที่ 7 (22ตค.53)@@@{แตกประเด็นจาก L9829944}
