ตอนท้ายๆเค้าพูดไว้น่าสนใจครับ เข้าใจว่าถ้ามีเวลาไม่มาก ลดไขมันอย่างเดียว ไม่ลด calories ของที่กินเข้าไปก็จะเปลี่ยนไปเป็นไขมันมาแทนที่ไขมันที่เผาผลาญไป ดังนั้นต้องเผาผลาญออกไปบ้าง ซึ่งการเผาผลาญ calories นั้นเข้าใจว่าต้องให้ HR > 79%
Fat provides all your energy If fat alone was meeting all your energy needs, you would not be breaking down carbohydrate during your workouts and as a result your leg muscles would be amply and permanently stocked with glycogen (assuming, of course, that your diet contained a normal carbohydrate content). Each time you ate, the carbohydrate from your meal would be processed and transported to your muscles. Your muscle cells would say, 'No thanks, I do not need more carbohydrate, I am already full.' The surplus carbohydrate from your meal would be converted to fat. Looks like a no win situation - as fast as you burn fat off it is replaced. Effective way to lose fat Most exercisers are time constrained to some degree and do not have hours to spend on low intensity sessions. When time is limited, there is little reason to train in your Fatmax Zone. If your overall goal is to get leaner, the bottom line is that calorie burning is the best way to achieve it. The most effective way to lose body fat is to burn slightly more calories than you take in, and to continue this negative energy balance over an extended period.
จากคุณ |
:
Blue Tang
|
เขียนเมื่อ |
:
25 ก.พ. 54 13:42:57
|
|
|
|