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ชอบแซลมอนแบบนี้ อร่อยดี
This is a fantastic recipe I found for a delicious summertime dinner. These light kabobs are perfect with summer salads or on top of a bed of couscous, quinoa pilaf or brown rice. Enjoy!
Ingredients
1 lb wild salmon fillet, cut into chunks
1 zucchini, cut into chunks
1 yellow bell pepper, cut into chunks
1 lg. red onion, cut into chunks
sea salt & black pepper
2 cloves garlic, finely chopped
1 T. chopped rosemary leaves
1/3 c olive oil
3 T. lime juice
wood skewers, soaked in water for 10 minutes
Instructions
Place salmon, zucchini, bell pepper and onion in a shallow baking dish and sprinkle with salt and pepper. Whisk together garlic, rosemary, olive oil and lime juice in a small bowl. Pour mixture over salmon and vegetables, toss and marinate 15 to 30 minutes.
Preheat the grill or broiler. Skewer the salmon and vegetables, reserving marinade, and grill or broil 5 to 7 minutes, turning once, until salmon is cooked through and vegetables are tender. While cooking, boil the marinade in a small saucepan for 5 minutes. Drizzle over skewers and serve.
Tips & Bonus Information
Per serving (about 9oz/250g-wt.): 380 calories (230 from fat), 27g total fat, 4g saturated fat, 70mg cholesterol, 360mg sodium, 9g total carbohydrate (2g dietary fiber, 4g sugar), 27g protein
http://www.eatcleandiet.com/the_kitchen_table/search.aspx?tag=salmon
| จากคุณ |
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KhuenChayOA  
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| เขียนเมื่อ |
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17 ก.ค. 55 10:51:20
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Fit and Firm to Slim ครั้งที่ 18 " Bye My Dear Fat ไขมันจ๋า ฉันลาก่อน" วันที่ 15/25{แตกประเด็นจาก L12378795}
