The Grapefruit Diet
Introduction
A 21-day so-called 'diet' of grapefruits, a little protein and not much else.
Despite many ludicrous claims, grapefruit (like cabbage) does not possess any 'fat-burning' properties.
What you eat
Typical breakfast
Half a grapefruit & black coffee.
Typical lunch
Half a grapefruit, 1 egg, some salad, a piece of toast & tea or coffee w/o milk
Typical dinner
Half a grapefruit, 2 eggs, half a head of lettuce with tomato, & tea or coffee (no milk).
ที่มา http://www.diet-i.com/diets/grapefruit-diet.htm
ท่าทางจะทำยากเนอะ ถ้าใครทำได้เจ๋งมากๆเลย
จากคุณ :
~sugarsour~ 
- [
3 พ.ย. 47 14:51:32
]
มีสูตรdietมาฝากค่ะ
