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ความคิดเห็นที่ 16 |
โห.. อ่าน คห.#13 มีแต่ของกิน
อืม.. ไม่แปลกใจ ^_^
แถมบทความสั้นๆ ก๊อปจากเน็ทมาครับ
Purple food is good to the women's health.
Purple food is good to the women's health.
The darker the vegetable is, the more nutrition it contains.
The black one cotains the most nutrition, and then is the purple,
the green, the red, the yellow and the white one.
In the same kind of vegetable, the dark one is more nutritive than the light.
What we are intend to ignore is the purple food which is only second to the black.
The purple one includes purple eggplant, purple corn, onion,
purple haricot, purple yam congee, purple cabbage, purple pepper,
purple carrot, purple okra, purple Chicory, purple Asparagus and so on.
The purple vegetable contains anthocyanin
which is antioxidant and can prevent hypertension and alleviate liver function disorder.
Plus, its ability to improve eye-sight and prevent eye fatigue
have been recognized by many people.
Therefore, it can benefit those who has used the computer or read books for a long time.
Among all the purple food, the buleberry has the most anthocyanin,
followed by the purple carrot and purple grape.
And for those who want to lose weight, the purple food is recommened.
Because it can suppress our appetite
http://forum.globaltimes.cn/forum/showthread.php?t=894
ว่าแล้วก็แถมรูปอาหารสีม่วง
แต่คงไม่ช่วยเรื่องสุขภาพเท่าไหร่แน่ ^_^
แก้ไขเมื่อ 06 ส.ค. 52 20:38:56
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He-Who-Must-Not-Be-Named 
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| เขียนเมื่อ |
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6 ส.ค. 52 20:36:17
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