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Egg Yolks Do Not Cause Heart Disease Egg Yolks Are Good for Your Heart!
Concerned about the cholesterol in egg yolks? Worried about protecting your heart health? Egg yolks have long been maligned because of their cholesterol content, but cholesterol itself does not cause heart disease. In fact, while LDL, a major carrier of cholesterol in the blood, does have a role in heart disease, it is when poor metablism, deficient diets, and toxins destroy the LDL particle that heart disease develops. You can read more about this in my extensive article High Cholesterol and Heart Disease Myth or Truth? Or, listen to my interview with Jimmy Moore on the Livin' La Vida Low-Carb Show, Chris Masterjohn on the Health Benefits of Cholesterol." No reading required!
And, in fact, the University of Connecticut has extensively studied the effects of eggs on cholesterol levels. These high-quality controlled studies have shown that when people consume three to four eggs per day, with the yolk, virtually everyone experiences either no change or beneficial changes in their cholesterol levels. Dr. Maria-Luz Fernandez has reviewed those studies here.
http://www.cholesterol-and-health.com/Egg_Yolk.html
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SUMMARY: For these reasons, dietary recommendations aimed at restricting egg consumption should not be generalized to include all individuals. We need to acknowledge that diverse healthy populations experience no risk in developing coronary heart disease by increasing their intake of cholesterol but, in contrast, they may have multiple beneficial effects by the inclusion of eggs in their regular diet.
http://www.ncbi.nlm.nih.gov/pubmed/16340654
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TinyNu   
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13 มิ.ย. 54 11:58:49
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