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Overview
A study published in the journal of "Obesity" found that drinking more water leads to significant weight loss, for multiple reasons. To keep healthy and to promote weight loss, drink six to eight 8 oz. cups of liquid each day. No-caloric drinks, such as diet soda or unsweetened tea, provide most of the same benefits; juice, coffee, normal soda and milk do not aid weight loss in the same way.
Metabolism Boost
Drinking sufficient water helps your body operate efficiently, digest food properly, spread nutrients throughout your body and eliminate waste. Dehydration, on the other hand, slows digestion and hinders the metabolism, which can hamper or decrease weight loss. Drinking cold water in particular can speed your metabolism by nearly 30 percent, a study in "The Journal of Clinical Endocrinology & Metabolism" discovered in 2007.
Although drinking excessive water will not give you a faster metabolism, drinking sufficient water allows your metabolism to work as efficiently as possible.
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Lower Calorie Intake
Drinking a glass or two of water before each meal helps you eat less. Because the water takes up space in your stomach, you have less room for food; consequently, you will feel full after eating less food than you would normally eat on an empty stomach. A study published in the "Journal of the American Dietetic Association" found that drinking water before a meal decreased calorie consumption by 13 percent, even though the participants didn't measure or limit their food intake. Focusing on foods full of water, such as soup or fruit, also leads to lower caloric intake. Hence, drinking water or eating water-based foods offers a natural, painless way to lower your calorie intake, which aids weight loss.
Thirst Mistaken for Hunger
People often misinterpret their hunger and thirst cues, thinking that they need food when they actually need water. This leads to consuming unnecessary calories, which hinders weight loss. If you find yourself craving wet or water-heavy foods, such as fruit, ice cream or yogurt, then you may simply need to drink some liquid. Try drinking a glass of water and waiting five or 10 minutes. If you still want that bowl of yogurt, then you might have actual hunger; if not, you were probably just a little dehydrated.
Cold Water Burns Calories
Water has absolutely no calories, but your body uses a small amount of energy to process the water you drink. Because of the small energy use and the overall boost to your metabolism, drinking about 2 l of cold water, spread throughout the day, can help you burn about 95 extra calories every day, reported "The Journal of Clinical Endocrinology & Metabolism" in 2003.
Read more: http://www.livestrong.com/article/400236-benefits-of-water-in-weight-loss/#ixzz1WoE5BLJG
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RoseTiara  
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