If your purpose is to reduce calf size, one of the most appropriate exercise would be standing calf raises.
This is how to do it :
Stand on the foot block of a Standing Calf Raise machine on the balls of your feet and duck under the shoulder pads. You should have a comfortable separation between your feet and your toes should be pointing forward.
Start with your heels down as far as possible in a good stretch. Keep your knees straight and stiff but not locked. Rise up onto the balls of your feet and squeeze, moving only at the ankles.
If you don't have access to or don't wish to use a calf machine for various reasons, calf raises can be done freestanding on just about anything raised up (e.g. stairs, blocks, books, etc.) or even from the floor.
They can be done one leg at a time as well. This is a more advanced variation for those who have built up some strength in the calves.
And just because you're training to reduce muscle size, it doesn't mean it's going to be easy work! You do need to push yourself on these high-rep sets, not just go through the motions and count to 100
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9 ต.ค. 51 22:26:32
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