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ข้อสุดท้ายสาวๆไปร้านญี่ปุ่นอย่าลืมสั่งถั่วแระทานนะคะมีประโยชน์กะร่างกายเรามากมายค่ะ
5. Edamame
Edamame, or boiled soybeans, are a great pick-me-up because they're easy to make, easy to transport, and fun to eat right out of the shell. Soybeans are full of nutrients that contribute directly to a boost in energy as well as mood.
A single cup of edamame provides 116 percent of the recommended daily amount of tryptophan, which helps regulate appetite, enhance sleep, and improve mood -- three factors that play a significant role in affecting energy levels. In the same serving, you'll get 57 percent of the recommended amount of protein, 43 percent of your daily omega-3 fatty acids, 41 percent of fiber, and 49 percent of your daily iron -- all important contributors to sustained energy.
Soybeans are also super-rich in molybdenum, an essential trace mineral that helps cells function properly, facilitates the use of iron reserves, aids in metabolizing fat and carbohydrates, enhances alertness, improves concentration, and helps balance blood sugar levels. All of these functions are crucially linked to the production and sustainability of energy. Molybdenum also helps prevent anemia, a common culprit of iron-deficiency-related fatigue.
Plus, soybeans are packed with folate, a natural mood booster that's been shown to increase serotonin levels and improve symptoms of depression.
Rev it up: Combine half a cup of soybeans with equal parts shredded carrots, presoaked sea vegetables such as hijiki or wakame (two types of seaweed), and a tablespoon of rice wine vinegar for a savvy salad loaded with protein, fiber, minerals, and antioxidants. Optional: Top with a sprinkling of black sesame seeds.
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ชอบดื่มwineค่ะ   
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19 ส.ค. 54 05:31:54
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รีีวิวการกินอยู่เพื่อหุ่นสวย{แตกประเด็นจาก Q10950302}
